Coping with Literally Everything

You know how you said you were stressed in college?  Like I have a paper, lab report, painting and video project all due on the same day?  Yeah.  It sucks.  Like literally.  Nothing more stressful than that, right?  WRONG.

It will only get worse.  Now it’s launching an new season, juggling a long distance relationship, insanely long nights in the office, and right when you think you are getting a grip on everything, losing a loved-one. Not to mention you aren’t simply letting yourself down if you fail, you may be letting down an entire organization.

Okay that is just me, but we all know that feeling.  It’s finding a job, or keeping your job.  Paying loans, bills and your car that has decided that now is the time to break.  It’s family, friends, work…or not having those things.  It’s hard.

But before you decide that you give up and you’re staying in college forever, hear me out.  It doesn’t always have to be a bad thing; stress can be your friend.

It is proven that stress can act as a burst of energy.  Thus this burst can be a great push to get your gears in motion and motivate you to be productive!  I can say that some of my best work has been done when I am under tight time constraints.  The trick is staying on top of your stress, not letting it over-whelm you, and guess who has some tricks for you…this gal.

Breathe.

It sounds cheesy, but it works.  So don’t knock until you try it.  Feel stressed at work, during an exam, taking care of your kid that won’t stop crying?  Just sit up straight, close your eyes, open up your chest and take three deep breaths.  If you are like me with three different inhalers, maybe you can multi-task.

Take a Break.

If breathing doesn’t work, TAKE A BREAK.  This can be as small as taking a quick lap around the office to planning a weekend away in another city.  Reward yourself for your hard work and turn your brain off for a second.  Watch that extra episode of your favorite Netflix show, treat yourself to a bath, take that extra second getting up in the morning… anything that can keep you relaxed and your stress down.

Exercise.

Yes, yes another cliché and if you are like me that is always the last thing on your mind.  But you ever hear anything called a runner’s high?  Exercising makes you happy!  You don’t have to go on a three mile run.  Gross.  Who wants to do that?  And if you do can you teach me your ways?  Kidding.  Kinda.  But you don’t have to do a serious workout. Go on a walk, dance around like an idiot, go outside and try to catch a squirrel… just get movin’!

Don’t Self-Medicate.

Let me better explain.  Don’t self-medicate with BAD things.  Drugs, alcohol, putting Burt’s Bees on your eyelids…that’s bad, don’t do that.  Commonly the effects of these drugs will actually make you more stressed.  Yes even the Marijuana.  Listen to your D.A.R.E classes, kids.  Instead look into positive alternatives.  Looking to do some deep breathing?  Try yoga, it’s relaxing and is kinda the king of stress-relief.  They even let you nap at the end!  Thirsty?  Make some tea.  It’s good for you and will boost your immune system which stress can take a toll at.  Looking to put something on your eye-lids…really just don’t.  It was a bad time for our world’s youth.  Literally do anything else besides that.

Wake Up Early.

Get up an hour earlier than you do, or even a half an hour.  It opens up so much more time to your day, allowing you to be more productive.  Eat breakfast before you go to work, take the long way on your walk to class, or even just get there early and knock another thing off that list. It’s the morning!  Embrace it!  You are refreshed.  You don’t have a bad day hanging over you preventing you from being motivated.

Reach Out.

Truth is we are all confused, and stressed, and depressed, and feel like we are alone in this world.  But guess what.  We aren’t.  There are a million people that are just like you that would love to help.  Just venting or getting things off your chest can feel so freeing, and will help you relax.  Plus people have advice.  Good advice!  Take it!

Let it go.

Don’t let stress control your life.  It will pass.  But sometimes it won’t.  At that point you may have to realize it just isn’t worth it.  This can come in so many forms.  A bad habit, a destructive relationship, a job that you aren’t happy with… sometimes you are just better off without them.  That’s a lie.  Always you are better off without them.  Take care of yourself and you will feel better.  Also, you have Frozen stuck in your head? I do.

Stress is a part of life.  But by staying on top of it and transforming it into a positive energy, you can to it all.

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